|
Bulgur Wheat Salad With Smoked Turkey
|
|
2
|
cups
|
low-fat low-sodium chicken broth, boiling
|
|
1
|
cup
|
dry bulgur wheat
|
|
2
|
|
green onions, minced
|
|
2
|
|
medium carrots, peeled, sliced
|
|
1/2
|
cup
|
diced cucumber
|
|
2
|
Tbs
|
minced parsley
|
|
1 1/2
|
lbs
|
smoked turkey breasts, cubed (or use cubed cooked fresh turkey)
|
|
|
1/2
|
cup
|
rice vinegar
|
|
1
|
Tbs
|
lite soy sauce
|
|
1
|
tsp
|
sugar
|
|
1
|
Tbs
|
dry sherry
|
|
2
|
|
garlic cloves, minced
|
|
1
|
tsp
|
sesame oil
|
|
|
|
1
|
Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.
|
|
2
|
In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.
|
|
|
Servings: 6
|
|
Nutrition Facts
|
Serving size: 1/6 of a recipe.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.
|
|
Amount Per Serving
|
|
Calories
|
223
|
|
Calories From Fat (11%)
|
25,62
|
|
% Daily Value
|
|
Total Fat 3g
|
5%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 52mg
|
17%
|
|
Sodium 1512mg
|
63%
|
|
Total Carbohydrates 25g
|
8%
|
|
Fiber 6g
|
24%
|
|
Protein 27g
|
54%
|
|
|
|
Recipe Type: Diabetic, Low Fat, Poultry, Salad
|